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How about eating healthier food that tastes fantastic and is easy and quick to prepare?

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I’ll tell you how I do just that in this week’s video and blog post, Healthier Eating Made Simple—Really Simply!

I think most of us want better health. We just don’t always know where to start. And we’d certainly like to keep it simple and doable.

And that’s just what I’ll give you in this week’s video and blog post: 5 Action Steps To Dramatically Improve Your Health.

When you want to make a change, it’s wise to find an expert to help you shorten the learning curve. And it’s a bonus if the expert motivates while he educates.

You probably are among the millions today who are wanting to take steps toward greater health. You may be living with a chronic medical condition, were just diagnosed with a serious health challenge, or just want to head off any trouble. And you want to find the most reliable information quickly that will help you make the biggest impact overall.

Many who desire to control their weight don’t get the results they want by simply resolving to eat better meals. A common reason is impulse snacking.

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I’m not against snacking. Completely eliminating something tends to make us want it more. I like to simply replace unhealthy, impulse snacking with well-planned snacks.

We’re already starting to hear about this year’s seasonal wave of flu and colds coming for us. From most messages, you’d think we were all doomed. Seemingly well-intentioned, a lot of these premonitions do more to sell more vaccines, antibiotics, and other synthetic drugs than help build essential natural defenses.

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I choose not to participate. I don’t like being sick. Although I’m approaching the age group that is supposed to be more susceptible to illness, I’ve been more resilient to these seasonal illnesses the past five years than ever before.

It was almost immediate upon arrival in Paris—I was astounded by all the architectural and historical beauty. Paris is definitely a hard act to follow. But within a matter of hours, I noticed something else that was equally as gripping.

Where were all the overweight people?

Even if you aren’t a plants-only eater like me, you’ve probably been convinced of the value of eating more vegetables. You may also enjoy a great salad bar when eating out and would eat more salads at home if it were easier and not so time and labor intensive.

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I get that. Dr. Joel Fuhrman, author of Eat To Live, recommends making your salad the main course of your meal. While I loved the idea of that when I first read it, all I could think about is how much time and work it would take me every meal.

I hear the questions often. “What’s the big deal about organic?” “Organic foods are so expensive!” “Should I buy everything organic?” “What if I can’t find organic?”

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The fact that even the biggest grocery suppliers such as Walmart are continually adding more organic foods in their stores proves the demand is growing. Is this just another growing fad or should you be taking notice?