Families are becoming more health conscious today and for good reason. The standard American diet has left us with weak immune systems. Lifestyle diseases such as type-2 diabetes, obesity, and heart disease are increasing and almost epidemic—even among kids. Our kids are paying the price and moms and dads are taking steps to reverse course.
Better health involves many steps; yet, some steps bring greater benefits faster. Increasing your water intake is such a step and why I always recommend it as the first step in a family health makeover.