Alright, you non-morning types—this one is for you! No guilt. No judgment. Just a lot of love and compassion to help you get a better start on your day to squeeze it for all it’s worth.
A couple days ago, I had an audio recording in my head from many years ago go on replay. It was a little sing-song tune my wife used to wake our kids with when they were little. “I’m alive, alert, awake, enthusiastic!” It would repeat several times to a simple melody that sticks in your head all day—and, as it appears, for years.