Kirby Andersen

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Live Better. Love More.
Leave A Legacy.

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Monday, December 07, 2015

Your First Action Step Toward The Life You Want

You Can Do It—But Only You Can Do It

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We’ve all been there. Not wanting to be ungrateful for the good in your life—yet you can’t deny the sense that there is something so much better. You can feel it—dream of it.

Or perhaps you’ve stopped dreaming. You’ve simply accepted your current condition as the way it’s going to be: your standard of living; your marriage; your job; your level of health.

In either case, you’re right.

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Filed Under: Personal Development

Friday, December 04, 2015

10 Ways To Keep Your Immunity Strong And Ready

Prevention Is So Much Easier—And Cheaper—Than Cure

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One child just gets over a bad cold and another starts. Recurring ear infections. Chronic coughs. Stomach viruses. Although dealing with one health problem after another seems to be an ongoing battle in most families, that doesn’t have to be the norm. The human body was created with far more capacity to ward off everyday infections if given what it needs.

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Courtesy 123RF/Kaspars Grinvalds

The body’s immune system, when operating as designed, will curtail everyday viruses and bad bacteria. But so much of our Western lifestyle works against our defense system.

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Filed Under: Health

Wednesday, December 02, 2015

Establishing Family Traditions

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By Gail Andersen

Traditions. They are a part of what makes your family unique. They are the things kids want to do over and over. They give stability to the family. They are the glue that holds the family together. They are the way your children pass on your legacy from generation to generation.

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Summer Day In Winter

When we first got married, I had a deep desire to start traditions for my family. I grew up experiencing some Christmas traditions with my family of origin, but I wanted to expand that. I wanted lots of traditions, and sought to include activities that would mark special events throughout the year. Ways of celebrating that would be unique to the Andersen family. Traditions that could be repeated from year to year.

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Filed Under: Parenting

Monday, November 30, 2015

The Real Win From Many Family Thanksgivings

Working On Family—It's Worth Every Minute

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Raising a family is hard work. It’s not a weekend project. It’s years of diaper changing, potty training, cooking, laundry, helping with homework, music lessons and ball games, boy friend/girl friend drama. That’s all happening while trying to earn a living.

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Andersen Thanksgiving 2015

Add to that regular one-on-one time with kids, finding time to date your spouse, having regular weekly family times. Then throw in birthday parties, family vacations, and holidays. Sheesh.

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Filed Under: Marriage, Parenting

Friday, November 20, 2015

Gratuity Not Included

How To Develop And Maintain A Thankful Heart

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Thank you! No, I mean it…thank you!

You’re not even sure what I’m thanking you for—but you’ll have to admit the words sound good!

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Courtesy 123RF/gajus

We’ve got the Thanksgiving holiday coming so this is a good time to talk about the power of a thankful attitude and its expression.

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Filed Under: Personal Development

Wednesday, November 18, 2015

A Critical 30 Minutes In Your Child’s Day

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By Gail Andersen

We’ve all done it. Rushed through our day, pushed ourselves further than we should, and looked so forward to getting the kids in bed so we can have some peace and quiet.

But is that really what we want to do?

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Courtesy 123RF/Cathy Yeulet

Do we intend on shuttling our kids through their day and then at bedtime just popping them in bed with a quick kiss?

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Filed Under: Parenting

Monday, November 16, 2015

Turning The Unexpected Into Significant Family Traditions

How Frozen Pizza And Root Beer Saved Our Thanksgiving

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Our family loves the Thanksgiving and Christmas season. It’s filled with Andersen family memories and traditions. And we’ve got a bunch of them. I’m often saddened when I realize how many families have missed out on all that traditions can add to family spirit and culture.

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Courtesy 123RF/antikainen

Some traditions are common to many; e.g., Thanksgiving turkey or Christmas trees. Some are handed down for generations. Others start with something unexpected yet are significant enough to be repeated.

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Filed Under: Marriage, Parenting

Friday, November 13, 2015

Healthier Eating Made Simple—Really Simple!

Great Nutrition And Great Taste Don't Have To Be Complicated

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“What recipes do you use?” It’s a question Gail and I are asked several times a week. Once people hear we’ve made the choices we’ve made in our eating, they want to know our recipes. Our response is usually a paradigm shifter.

It’s not that we don’t have recipes—we do have some favorites. It’s just that we don’t use many. Instead, we do more of what we call “food combining.”

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Filed Under: Health

Wednesday, November 11, 2015

Road Trips With Kids Made Easier

Keeping Your Sanity And Enjoying The Ride

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By Gail Andersen

Just the thought of taking a road trip anywhere with a big family can be overwhelming. A roundtrip drive of several hours or more in the car each way is a big enough deal—add a carload of little ones to perhaps a full day of travel and you’ve got a “Serenity now!” moment!

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Courtesy 123RF/Tatiana kostareva

Obviously these trips will require a lot of flexibility, planning, and sheer motivation. But once you get past the initial thought of all being locked in a moving vehicle with each other for an extended period of time, it can actually be a fun experience for the family.

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Filed Under: Parenting

Monday, November 09, 2015

Making Time To Sharpen The Axe

Stay Sharp. Work Less. Accomplish More.

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Stephen Covey made the metaphor of “sharpening the saw” famous in 1989 with his bestseller, 7 Habits of Highly Effective People. Habit #7 is: Sharpen the saw—principles of balanced self-renewal.

But Covey didn’t create the principle—it’s Bible. It’s a timeless principle for all of us.

If the axe is dull and he does not sharpen its edge, then he must exert more strength. Wisdom has the advantage of giving success.
Ecclesiastes 10:10

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Filed Under: Personal Development

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Great adventures begin with one step. So do great families. Creating a healthy, loving family isn’t complicated yet it does require doing relatively simple things consistently. That’s why I wrote my new ebook, 7 Ways To Supercharge Your Family This Week: Weekly Activities & Culture-Builders That Will Strengthen Your Family For a Lifetime.

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About Me

I am a family man. I love and am deeply committed to my family—to become the best I can be for them. And I'm committed to you and your family. Nothing gives me greater pleasure than to help others reach for their full potential and hit the mark for which they were created.

I live to help others become better versions of themselves at home and work—to not only weather life’s challenges and positively impact their world, but to raise their children to do the same. In short, to live better, love more, and leave a legacy.

I now write, speak, and coach full-time. I am married and have three sons and two daughters.

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