Families are becoming more health conscious today and for good reason. The standard American diet has left us with weak immune systems. Lifestyle diseases such as type-2 diabetes, obesity, and heart disease are increasing and almost epidemic—even among kids. Our kids are paying the price and moms and dads are taking steps to reverse course.
Courtesy Flickr/Ryan Hyde
Better health involves many steps; yet, some steps bring greater benefits faster. Increasing your water intake is such a step and why I always recommend it as the first step in a family health makeover.