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  <title>Kirby AndersenKirby Andersen</title>
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    <title>Guilt-Free Help For The Overcommitted And Overextended!</title>
    <link>https://kirbyandersen.com/2017/01/guilt-free-help-for-the-overcommitted-and-overextended/</link>
    <comments>https://kirbyandersen.com/2017/01/guilt-free-help-for-the-overcommitted-and-overextended/#respond</comments>
    <pubDate>Mon, 30 Jan 2017 10:00:08 +0000</pubDate>
    <dc:creator><![CDATA[Kirby Andersen]]></dc:creator>
    		<category><![CDATA[Personal Development]]></category>
    <guid isPermaLink="false">http://kirbyandersen.com/?p=2130</guid>
    <description><![CDATA[If you think of yourself and your life as &#8220;busy&#8221;, chances are you&#8217;re thinking &#8220;too busy&#8221;—meaning important things aren&#8217;t getting done because of other obligations. Good news—a great deal of relief is within your control! You&#8217;ll just have to get better at saying &#8220;no&#8221; a little more often. We know how to say &#8220;no&#8221;—yet too [&#8230;]]]></description>

        <content:encoded><![CDATA[<p>If you think of yourself and your life as &#8220;busy&#8221;, chances are you&#8217;re thinking &#8220;too busy&#8221;—meaning important things aren&#8217;t getting done because of other obligations.</p>
<p>Good news—a great deal of relief is within your control! You&#8217;ll just have to get better at saying &#8220;no&#8221; a little more often.</p>
<p><a href="http://kirbyandersen.com/2015/07/how-to-say-no-without-offending-or-feeling-guilty/"><img src="http://kirbyandersen.imgix.net/http%3A%2F%2Fkirbyandersen.com%2Fwp-content%2Fuploads%2F2017%2F01%2FScreen-Shot-2017-01-25-at-9.41.22-AM-1024x573.png?w=500&h=500&s=1050e70aac26025731050da45eabd9eb" alt="Screen Shot 2017-01-25 at 9.41.22 AM" class="alignnone size-large wp-image-2132" srcset="https://kirbyandersen.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-25-at-9.41.22-AM-1024x573.png 1024w, https://kirbyandersen.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-25-at-9.41.22-AM-300x168.png 300w, https://kirbyandersen.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-25-at-9.41.22-AM-768x430.png 768w, https://kirbyandersen.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-25-at-9.41.22-AM.png 1198w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p><span id="more-2130"></span></p>
<p>We know how to say &#8220;no&#8221;—yet too often we don&#8217;t because we feel guilty or concerned we&#8217;ll needlessly offend another.</p>
<p>That&#8217;s why I think you&#8217;re going to love this updated video for my blog post: <a href="http://kirbyandersen.com/2015/07/how-to-say-no-without-offending-or-feeling-guilty/">How To Say &#8220;No&#8221; Without Offending Or Feeling Guilty</a>.</p>
<p>In this short video, you&#8217;ll learn:</p>
<ul>
<li>How pre-planning your week&#8217;s schedule with your most important activities sets you up for guilt-free decision-making when presented with requests, invitations, and opportunities.</li>
<li>My 2 favorite phrases for turning down invitations and never offending anyone.</li>
<li>How to even tell your boss &#8220;no&#8221; without conflict!</li>
</ul>
<p>Let me know if <a href="http://kirbyandersen.com/2015/07/how-to-say-no-without-offending-or-feeling-guilty/">this video</a> helps you!</p>
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