KirbyAndersen.com

While on vacation, I was able to keep up my daily walking and I even got in a couple days of weight training at the resort where we stayed. However, I wasn’t able to completely maintain my exercise schedule as at home and I couldn’t duplicate my routine without my Total Gym - I missed […]

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In my last post, I said I chose the Total Gym when I quit the fitness club to do my strength training at home. I’ve had quite a few questions over the last few months as to how I made my decision.
My final consideration was between the Total Gym and the Bowflex. There’s […]

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Strength training, particularly lifting weights, can be intimidating to some. It sounds like such hard work; aka painful. Perhaps you’ve had an experience where you started lifting weights and over did it - too much weight, too fast - then painfully and embarrassingly hobbled around for several days. For some, it may be overwhelming to […]

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