KirbyAndersen.com

Earlier I wrote about how I’ve lost 15 pounds since the first of the year (now 18 pounds). In addition to increasing my intake of purified water and walking 30 minutes a day/6 days a week, I added strength training to my weekly exercise routine.
I’ve known about the value of strength training and […]

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One of the first improvements to make for better health is to drink plenty of pure water. Even if you know you should drink more water, there’s a good chance you aren’t drinking as much as you think.
The rule of thumb you’ll most likely hear is eight 8-ounce glasses each day. That’s probably better than […]

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