In my earlier post outlining several changes I made for better health at the beginning of 2008, I listed a daily walk for 30 minutes, at least 6 days a week. It may seem like a small thing but what a difference it makes.
I mainly walked on a treadmill the last few months due to […]
A Daily Walk For Better Health
May 6th, 2008 · No Comments · Exercise, Health
Tags:Exercise·Health·heart·iPod·prayer·treadmill·walking
How I’ve Lost 15 Pounds So Far…And Love It
April 21st, 2008 · 3 Comments · Exercise, Health, Nutrition, Personal growth
In an earlier post, I wrote about how Gov. Mike Huckabee’s book, Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle, helped me make some changes at the first of this year. I’m over 90 days into the new routine and am still […]
Tags:Gov. Mike Huckabee·Huckabee·Lifestyle·Michi·motivation·strength training·Total Gym·treadmill·walking·water
Wireless Headphones For Family Peace
April 11th, 2008 · No Comments · Exercise, Technology
My early morning routine begins with a 30 minute walk on the treadmill in our family room downstairs. When one of my daughters recently moved into the adjacent guest bedroom, my TV watching while treadmilling didn’t go over well. Unwilling to alter my exercise routine, I had to find a creative solution to respect my […]
