Strength training, particularly lifting weights, can be intimidating to some. It sounds like such hard work; aka painful. Perhaps you’ve had an experience where you started lifting weights and over did it - too much weight, too fast - then painfully and embarrassingly hobbled around for several days. For some, it may be overwhelming to […]
Add Strength Training To Your Exercise Routine (part 2)
May 13th, 2008 · No Comments · Exercise, Health
Tags:Bowflex·circuit training·energy·Exercise·fitness·gym·Health·muscle·strength training·Total Gym·workout
Add Strength Training To Your Exercise Routine
May 12th, 2008 · No Comments · Exercise, Health
Earlier I wrote about how I’ve lost 15 pounds since the first of the year (now 18 pounds). In addition to increasing my intake of purified water and walking 30 minutes a day/6 days a week, I added strength training to my weekly exercise routine.
I’ve known about the value of strength training and […]
Tags:circuit training·energy·Exercise·muscle·strength training·walking·water·weight
