In my earlier post regarding how I’ve lost 15 pounds so far, I listed my fourth lifestyle change as eating 5-6 smaller meals each day, focusing on foods in the top 2 tiers of Michi’s Ladder.
I was introduced to Michi’s Ladder when I purchased a product from Beachbody.com a few years ago. It is a […]
Climb Michi’s Ladder
June 16th, 2008 · No Comments · Health, Nutrition
Tags:Beachbody·diet·eatbetteramerica·energy·fitday·Michi·Michi's Ladder·snacks·water
