In my earlier post regarding how I’ve lost 15 pounds so far, I listed my fourth lifestyle change as eating 5-6 smaller meals each day, focusing on foods in the top 2 tiers of Michi’s Ladder.
I was introduced to Michi’s Ladder when I purchased a product from Beachbody.com a few years ago. It is a […]
Climb Michi’s Ladder
June 16th, 2008 · No Comments · Health, Nutrition
Tags:Beachbody·diet·eatbetteramerica·energy·fitday·Michi·Michi's Ladder·snacks·water
How I’ve Lost 15 Pounds So Far…And Love It
April 21st, 2008 · 3 Comments · Exercise, Health, Nutrition, Personal growth
In an earlier post, I wrote about how Gov. Mike Huckabee’s book, Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle, helped me make some changes at the first of this year. I’m over 90 days into the new routine and am still […]
Tags:Gov. Mike Huckabee·Huckabee·Lifestyle·Michi·motivation·strength training·Total Gym·treadmill·walking·water
