In an earlier post, I wrote about how Gov. Mike Huckabee’s book, Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle, helped me make some changes at the first of this year. I’m over 90 days into the new routine and am still [...]
Entries Tagged as 'Health'
How I’ve Lost 15 Pounds So Far…And Love It
April 21st, 2008 · 3 Comments · Exercise, Health, Nutrition, Personal growth
Tags:Gov. Mike Huckabee·Huckabee·Lifestyle·Michi·motivation·strength training·Total Gym·treadmill·walking·water
Wireless Headphones For Family Peace
April 11th, 2008 · No Comments · Exercise, Technology
My early morning routine begins with a 30 minute walk on the treadmill in our family room downstairs. When one of my daughters recently moved into the adjacent guest bedroom, my TV watching while treadmilling didn’t go over well. Unwilling to alter my exercise routine, I had to find a creative solution to respect my [...]
A Big Step Toward Better Health
April 2nd, 2008 · 3 Comments · Exercise, Health, Nutrition
On New Year’s Day I was the heaviest I’d ever been; generally tired; felt like I’d get injured doing the simplest thing. I couldn’t blame anyone else. Like Zig Ziglar said, “I never accidentally ate anything.” I was so sedentary. Wasn’t like me. I knew what I needed to do, yet…the biggest step toward better [...]
Tags:Huckabee·motivation
