I’ve been reading a number of great books lately. Two main categories: politics and nutrition. Here are the ones I’d recommend… Liberty and Tyranny: A Conservative Manifesto by Mark R. Levin. One of the most read and talked about books at present – and for good reason. Man, is this interesting. If you ever wanted [...]
Entries Tagged as 'Nutrition'
Book Reports
April 3rd, 2009 · No Comments · Books, Health, Nutrition, Politics
Tags:Add new tag·detox·diet·Dr. Don Colbert·fasting·Jordan Rubin·pH
Climb Michi’s Ladder
June 16th, 2008 · No Comments · Health, Nutrition
In my earlier post regarding how I’ve lost 15 pounds so far, I listed my fourth lifestyle change as eating 5-6 smaller meals each day, focusing on foods in the top 2 tiers of Michi’s Ladder. I was introduced to Michi’s Ladder when I purchased a product from Beachbody.com a few years ago. It is [...]
Tags:Beachbody·diet·eatbetteramerica·energy·fitday·Michi·Michi's Ladder·snacks·water
Not All Water Is Equal – Or Healthy
April 24th, 2008 · No Comments · Health, Nutrition
Not only do we need a sufficient quantity of water each day, we need quality water. It’s probably no surprise that tap water doesn’t come close to any definition of quality. What may be a surprise, however, is that not all bottled water is quality water. The problem with bottled water is that it is [...]
Tags:Aquasana·bottle·Dr. Don Colbert·FDA·filtration·IBWA·plastic·Sun Water Systems·water
How Much Water Should You Drink?
April 22nd, 2008 · No Comments · Health, Nutrition
One of the first improvements to make for better health is to drink plenty of pure water. Even if you know you should drink more water, there’s a good chance you aren’t drinking as much as you think. The rule of thumb you’ll most likely hear is eight 8-ounce glasses each day. That’s probably better [...]
Tags:coffee·digestion·Don Colbert·Health·Lifestyle·soda·water·weight
How I’ve Lost 15 Pounds So Far…And Love It
April 21st, 2008 · 3 Comments · Exercise, Health, Nutrition, Personal growth
In an earlier post, I wrote about how Gov. Mike Huckabee’s book, Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle, helped me make some changes at the first of this year. I’m over 90 days into the new routine and am still [...]
Tags:Gov. Mike Huckabee·Huckabee·Lifestyle·Michi·motivation·strength training·Total Gym·treadmill·walking·water
A Big Step Toward Better Health
April 2nd, 2008 · 3 Comments · Exercise, Health, Nutrition
On New Year’s Day I was the heaviest I’d ever been; generally tired; felt like I’d get injured doing the simplest thing. I couldn’t blame anyone else. Like Zig Ziglar said, “I never accidentally ate anything.” I was so sedentary. Wasn’t like me. I knew what I needed to do, yet…the biggest step toward better [...]
Tags:Huckabee·motivation
