I’ve been reading a number of great books lately. Two main categories: politics and nutrition. Here are the ones I’d recommend…
Liberty and Tyranny: A Conservative Manifesto by Mark R. Levin. One of the most read and talked about books at present - and for good reason. Man, is this interesting. If you ever wanted to [...]
Tags:Add new tag·detox·diet·Dr. Don Colbert·fasting·Jordan Rubin·pH
In my earlier post regarding how I’ve lost 15 pounds so far, I listed my fourth lifestyle change as eating 5-6 smaller meals each day, focusing on foods in the top 2 tiers of Michi’s Ladder.
I was introduced to Michi’s Ladder when I purchased a product from Beachbody.com a few years ago. It is a [...]
Tags:Beachbody·diet·eatbetteramerica·energy·fitday·Michi·Michi's Ladder·snacks·water
Not only do we need a sufficient quantity of water each day, we need quality water. It’s probably no surprise that tap water doesn’t come close to any definition of quality. What may be a surprise, however, is that not all bottled water is quality water.
The problem with bottled water is that it [...]
Tags:Aquasana·bottle·Dr. Don Colbert·FDA·filtration·IBWA·plastic·Sun Water Systems·water
One of the first improvements to make for better health is to drink plenty of pure water. Even if you know you should drink more water, there’s a good chance you aren’t drinking as much as you think.
The rule of thumb you’ll most likely hear is eight 8-ounce glasses each day. That’s probably better than [...]
Tags:coffee·digestion·Don Colbert·Health·Lifestyle·soda·water·weight
In an earlier post, I wrote about how Gov. Mike Huckabee’s book, Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle, helped me make some changes at the first of this year. I’m over 90 days into the new routine and am still [...]
Tags:Gov. Mike Huckabee·Huckabee·Lifestyle·Michi·motivation·strength training·Total Gym·treadmill·walking·water
On New Year’s Day I was the heaviest I’d ever been; generally tired; felt like I’d get injured doing the simplest thing. I couldn’t blame anyone else. Like Zig Ziglar said, “I never accidentally ate anything.” I was so sedentary. Wasn’t like me. I knew what I needed to do, yet…the biggest step toward better [...]
Tags:Huckabee·motivation
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