KirbyAndersen.com

In my earlier post regarding how I’ve lost 15 pounds so far, I listed my fourth lifestyle change as eating 5-6 smaller meals each day, focusing on foods in the top 2 tiers of Michi’s Ladder.
I was introduced to Michi’s Ladder when I purchased a product from Beachbody.com a few years ago. It is a […]

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Not only do we need a sufficient quantity of water each day, we need quality water. It’s probably no surprise that tap water doesn’t come close to any definition of quality. What may be a surprise, however, is that not all bottled water is quality water.
The problem with bottled water is that it […]

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One of the first improvements to make for better health is to drink plenty of pure water. Even if you know you should drink more water, there’s a good chance you aren’t drinking as much as you think.
The rule of thumb you’ll most likely hear is eight 8-ounce glasses each day. That’s probably better than […]

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In an earlier post, I wrote about how Gov. Mike Huckabee’s book, Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle, helped me make some changes at the first of this year. I’m over 90 days into the new routine and am still […]

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On New Year’s Day I was the heaviest I’d ever been; generally tired; felt like I’d get injured doing the simplest thing. I couldn’t blame anyone else. Like Zig Ziglar said, “I never accidentally ate anything.” I was so sedentary. Wasn’t like me. I knew what I needed to do, yet…the biggest step toward better […]

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