In an earlier post, I wrote about how Gov. Mike Huckabee’s book, Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle, helped me make some changes at the first of this year. I’m over 90 days into the new routine and am still going strong. I’m getting quite a few questions about what specific changes I made, so here they are:
- I drink a sufficient amount of purified water each day.
- I walk 30 minutes in the morning, Monday through Saturday.
- I purchased a Total Gym and do strength training at least 3 mornings each week.
- I eat 5 -6 smaller meals each day, focusing on foods in the first two tiers of Michi’s Ladder.
As I said in my earlier post, these few changes have resulted in such rewarding benefits that my motivation to continue has only incresaed. I’ll expound on each of the above steps in future posts. Let me know if you have specific questions.
A Daily Walk For Better Health | KirbyAndersen.com // May 6, 2008 at 4:24 pm
[...] my earlier post outlining several changes I made for better health at the beginning of 2008, I listed a daily walk [...]
Add Strength Training To Your Exercise Routine | KirbyAndersen.com // May 12, 2008 at 1:51 pm
[...] I wrote about how I’ve lost 15 pounds since the first of the year (now 18 pounds). In addition to increasing my intake of purified water and walking 30 minutes a [...]
Climb Michi’s Ladder | KirbyAndersen.com // Jun 16, 2008 at 11:24 am
[...] my earlier post regarding how I’ve lost 15 pounds so far, I listed my fourth lifestyle change as eating 5-6 smaller meals each day, focusing on foods in the [...]